Formula 1 Recipes

Aloha Delight 

• 1 cup of low fat milk or soy milk
• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon coconut extract
• 1/2 teaspoon pineapple extract
• 1 tablespoon orange juice
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.

Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.
Serves 1 - Total Calories 186 - Protein 17g - Carbohydrate 24g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Apple Pie Shake 

• 1 cup of low fat milk or soy milk
• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon cinnamon
• 1 small apple or 1/4 cup apple sauce
• dash of nutmeg
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled.

Excellent source of Vitamin C, B6, B12, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A.

Banana Fruit Shake 

• 2 tablespoons Formula 1 Vanilla
• 4 ounces nonfat yogurt
• 4 fluid ounces water
• 1/2 cup frozen peach slices
• 1/2 medium banana
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana.

Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Calcium.
Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%

Black Forest Shake 

• 2 tablespoons Formula 1 Chocolate
• 8 fluid ounces low fat milk or soy milk
• 1/2 teaspoon black walnut extract
• 1/2 medium banana
• 4 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with chocolate sprinkles.

Excellent source of Vitamin C, B6, B1, B12, B2, Calcium and Zinc.
Good source of Vitamin A and Iron.
Total Calories 175 - Protein 16g - Carbohydrate 26g - Fat 1g - Cholesterol 9mg - Dietary Fiber 16g - %Calories from Fat 5%

Cappuccino Shake 

• 2 tablespoons Formula 1 Chocolate
• 4 fluid ounces low fat milk or soy milk
• 4 ounces nonfat vanilla yogurt
• 1 tablespoon instant coffee
• 3 ice cubes

Combine all the ingredients in a blender until smooth.

Excellent source of Vitamin B12, B2, and Calcium.
Total Calories 196 - Protein 19g - Carbohydrate 28g - Fat 1g - Cholesterol 4mg - Dietary Fiber 0g - %Calories from Fat 4%

Coffee Shake

• 2 tablespoons Formula 1 Vanilla
• 8 fluid ounces low fat milk or soy milk
• 1/2 peach
• 1 tablespoon instant coffee
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.

Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Cranberry Citrus Blast

• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon orange extract
• 8 fluid ounces orange juice
• 4 teaspoons unsweetened cranberry concentrate
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.

Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.