Weight Loss Challenge - Fiber

Happy Friday! I want to say congratulations to ALL of you in my Weight Loss Challenges. We are currently ending our week and getting fabulous results. Starting now, I will be doing our weekly newsletters here every Friday morning. Please don’t forget to subscribe to my blog so you will be kept up to date! 

Losers are winners in our book...

Sacramento Classes
Angela -0.8
Angelica -1.8
Alice -0.2
Angel -5.0
Amy    -5.4
Brina          -1.0
Catherine -4.6
Carrie -2.1
Connie -1.2
Day            -6.4
George -3.2
Gloria -2.2
Heather K. -1.6
Irene   -0.8
Jeanine -2.6
Jennifer -3.6
Katie -4.2
Lynn          -1.6
Linda P. -.4
Linda C. -1.2
Rebecca -1.4
Safiya -5.4
Tom          -2.4
Vanessa -3.2
That leaves us with a total of 62.3 pounds! I would like to welcome David, Audrey, Robert, Tessa, Vera, and Justin and hope to see less of you all next week! 

Woodland classes
Cary         -2.8
Delaine -4.2
Erikya -7.2
Elizabeth -0.8
Erin         -0.4
Jackie -0.2
Jed          -3.8
Joline -2.0
Judi         -5.2
Kristin -5.2
Maria -2
Mary Ann -1.4
Mitchell -4.0
Nancy -3.6
That leaves us with a total of 42.8 pounds ! I would like to welcome Cynthia, Edna, Lucy, and Tabitha, and hope to see less of you all next week! 

Join me on iChange! It gives you a set of online tools to help manage weight and improve your health. Plus, it is completely FREE! Sign up HERE! 

We will now be entering the adventurous world of FIBER! You will be learning about why fiber is so important for your body, the best ways to get fiber, and so much more. 

Want to earn TWO extra tickets for next week? Leave a comment telling me which video is your favorite and why! 

DON'T FORGET...Our next classes will be held on the 23rd for Woodland and the 25th for Sacramento. If you have not purchased your handbook, and need the password for next week please contact me via email. 

Later I will be sharing some of our biggest loser photos with you...talk about some inspiration to start your weekend off right!