We are now entering our week on exercising! There is no escaping this no matter how hard you try. You want results? You have to put in the work. First, let's congratulate the people who we saw less of this week...Congratulations are in order to the following:
Woodland Classes
Cynthia - 2.8
Elizabeth - 2.00
Jackie -1.00
Jed -2.6
Kristine -.80
Maria -.80
Mitchell -1.00
Tabitha -3.2
Total pounds as a group lost: 14.2 lbs Lost
Sacramento Classes
Alice -1.2
Catherine -3.00
George -6.40
Heather N. -1.40
Reina -3.00
Safiya -1.00
Tom -2.8
Total pounds as a group lost: 18.8 lbs Lost
You may feel as we are in the beginning of the holiday season you have a disadvantage in this round of Weight Loss Challenges, but in fact it is just the opposite. Forming habits of exercise, portion control and healthy eating can still happen. Even it's a little chilly in the mornings or there is a table full of desserts sitting out a holiday party. You can do it. Do you not get discouraged! Your healthier lifestyle will soon become second nature for you.
Thinking about diving into your kiddos Halloween candy?
Please view this intro into Exercise
Do you know what to eat after a workout?
Please leave a comment below sharing your favorite post workout meal for an extra ticket in class!
And remember...
During Exercise I have Herbalife LiftOff & Hydrate together to give me the energy & to stay Hydrated! Very Important.
ReplyDeleteWith in 1/2 hour after work out PROTEIN is very important. Herbalife has so many choices.
Beverage Drink Peach Mango or Wild Berry, Shake, Protein Snack Bar and NOW they have the Herbalife24 line of Products as well.
www.herbalife24.com Check them out