Be Accountable Through the Holidays. New WLC

I will be starting a BRAND NEW type of Weight Loss Challenge this week. The goal of this challenge is to hold you accountable through the holidays. As we go though the most tempting time of year most of us will really need to keep in mind that self control and moderation is the key. 

There will be two weigh ins. One in the beginning of the challenge and one at the very end. 

First weigh in - Tuesday, December 4th for Woodland & Thursday, December 6th for Sacramento

Last Weigh in - Tuesday, Jan.8th for Woodland & Thursday, Jan. 10th for Sacramento

There is a one time fee of $10.00 that will go directly into the pot of winnings. 

First place wins 60% and second place will be 40%. 

You do the math...It can be a nice chunk of change to receive after the Holidays. 

Start your New Year the right way. Right now. 

all2successknittle@gmail.com   /   (916)879-4460   /   www.facebook.com/pknittle1

Starting in December is HARD, bust starting next month with 10 more pounds is HARDER. 

You choose your HARD.

Just to get you all a little excited...I will be holding a GIVEAWAY very soon! Please stay tuned to see details this week! 

Weight Loss Challenge. Final Two Weeks.

Let's see how you all did over the Thanksgiving holiday....

Tuesday classes in Woodland:

Cynthia - 8.6

Delaine - 3.2

Jackie - 5.0

Jed - 2.0

Kristin - 1.8

Maria - 3.6

Mitchell - 1.2

Nancy - 2.4

Total weight loss: 27.8 lbs

Thursday classes in Sacramento: 

Angelica - .8

Catherine - .6

George - 6.6

Heather N. - 2.0

Jennifer - 4.2

Reina - 1.0

Safiya - 3.4

Vanessa - .2

Total weight loss: 18.8

This week will be our FINAL weigh in. Went by pretty fast didn't it? I hope you have reached your long/short term goal within this Weight Loss Challenge because next week we will be celebrating your accomplishments with our awards and potluck events! 

WLC Dinner & Awards Night

It's almost that time! Get ready to celebrate YOUR success! Not only do we need you there bring along your family and friends to show off what you have accomplished and inspire others to reach their goals. Please R.S.V.P. (with the amount of people attending in your party) and what you would like to bring to the potluck via email at all2successKnittle@gmail.com. Our woodland event will be held on December 11th @ 5:30 and our Sacramento event will be held on December 13th @ 6:30pm at our normal meeting locations. Can't wait to see you all there! 

New WLC Dates

Mini Weight Loss Challenge
Starting December 4th and ending January 8th I will be holding a mini WLC. There will be no classes within these dates just a first and final weigh in. There is a $10.00 charge in which all go right into the winnings. 

Full Length Weight Loss Challenge 
Our next full length challenges will start the week of January 3rd and go to the 26th of Febuary. There is the normal $35.00 fee for the weekly classes. Please remember to sign up ASAP for these. Seats go fast! 

WLC - TWO weigh ins left!

We are coming into the end of this WLC! This is the time to push towards your goal and finish strong. YOU CAN DO IT! Last weeks weights are as follows. 

Tuesday classes in Woodland

Elizabeth       -1.4

Erin                -.2

Jed               -6.00

Kristine          -1.4

MaryAnn       -3.00

Mitchell         -1.4

Nancy            -1.00

Total this last week 14.2  lbs Lost

Thursday Classes in Sacramento

Alice           -1.8
Angel            -.2
Carrie          -1.4
Catherine     -1.8
Connie         -5.00
Day               -.4
Heather N.    -2.00
Irene             -2.4
Jennifer         -3.6
Reina            -1.6
Rhonique       -1.00
Safiya             -1.4
Total this last week 22.6  lbs Lost

Please remember that there is NO class this week due to the holiday and there are only two more weigh ins left! 

Here are a few videos to watch before our next class...

Have a great Thanksgiving everyone! 

WLC - Do you love your heart?

To the few of you who are trying and truly want this I want to say Good Job! Numbers do not lie my friends. Our totals for the week are as follow.

Tuesday classes in Woodland
Cynthia    - 1.00
Elizabeth   - .6
Joline         -.4
Judi          -1.4
Kristine   - 1.2
MaryAnn  -2.00
Mitchell    -1.00
Total this last week 7.6 lbs Lost

Thursday classes in Sacramento
Amy           -4.00
Angelica    -3.00
Alice          -1.20
Angel          -4.60
Brina         -2.40
Becky        -3.00
Estella        -1.80
George       -1.60
Irene         -2.60
Pat              -.20
Reina          -.80
Stella           -.40
Total this last week 25.6 lbs Lost


We will now be entering heart health week.

 

 

 

 

 

 

 

 

 

 

 

Just Walk

Walking is one of the most common and easiest forms of exercise. If your'e not doing it you need to start NOW. 

Too cold and rainy out for you? No problem. Sometimes I even Walk at Home. One of my favorites is Leslie Sanson's DVD. If you haven't heard of her check her website out HERE.

Don't know how to walk? Take notes & put it into ACTION!

WLC - Exercise

We are now entering our week on exercising! There is no escaping this no matter how hard you try. You want results? You have to put in the work. First, let's congratulate the people who we saw less of this week...Congratulations are in order to the following:

Woodland Classes 

Cynthia      - 2.8

Elizabeth   - 2.00

Jackie        -1.00

Jed            -2.6

Kristine       -.80

Maria           -.80

Mitchell      -1.00

Tabitha        -3.2

Total pounds as a group lost:  14.2 lbs Lost

Sacramento Classes

Alice         -1.2

Catherine   -3.00

George     -6.40

Heather N. -1.40

Reina       -3.00

Safiya      -1.00

Tom          -2.8

Total pounds as a group lost:  18.8  lbs Lost

You may feel as we are in the beginning of the holiday season you have a disadvantage in this round of Weight Loss Challenges, but in fact it is just the opposite. Forming habits of exercise, portion control and healthy eating can still happen. Even it's a little chilly in the mornings or there is a table full of desserts sitting out a holiday party. You can do it. Do you not get discouraged! Your healthier lifestyle will soon become second nature for you. 

Thinking about diving into your kiddos Halloween candy?

Please view this intro into Exercise

Do you know what to eat after a workout?

Please leave a comment below sharing your favorite post workout meal for an extra ticket in class! 

And remember...

WLC - Sugar

Great job this week everyone! All who attended class this week sampled the NEW Formula 1 Express Meal Bar. What did you think of it!? I have already been receiving testimonials and they are keeping people fuller longer with the convenience of being able to take it anywhere. 

Losers are Winners...

Sacramento Classes

Angelica  -3.2

Alice  -1.0

Angel  -.40

Catherine -1.6

George -.80

Heather K. -1.0

Heather N.   -.40

Jennifer -3.6

Lynn          -1.4

Linda P. -1.2

Reina        -2.8

Safiya  -2.2

Vanessa -3.2

That leaves us with a total of 24.8 pounds as a total loss. 

Woodland classes

Cynthia      -7.0

Cary H.     -4.6  

Delaine -.2

Elizabeth  -.60

Erin           -1.2

Joline -1.0

Kristine -3.6

Maria  -1.8

Mitchell   -7.4

Nancy  -3.0

That leaves us with a total of 30.4 pounds as a total loss. 

If you have not signed up for iChange yet now is the time to do it! Though it does not have an official app its mobile version is extremely user friendly. Chick HERE to sign up!

We will now be learning all about sugar. Very appropriate for the upcoming holiday! Let's educate ourselves before diving into a bucket of candy this week. 

Hope to see less of you all next week! 

If you have not purchased your handbook, and need the password for next week please contact me via email. 

WLC Reminders

Hello! I am very excited to see you all in our Weight Loss Challenges this week! Why? Well...It's been TWO weeks. I know you all have taken advantage of the extra time and have pushed yourselves to do the absolute best you can. I truly believe in all of you. 

Tomorrow our Woodland classes will start at 9am and Thursday Sacramento classes begin at 9am as well. 

I hope all of you watched the videos on fiber. If you have not, please do so HERE. Also, don't forget to leave a comment letting me know which was your favorite for an extra ticket in class this week. 

See (less of ) you all soon! 

Weight Loss Challenge - Fiber

Happy Friday! I want to say congratulations to ALL of you in my Weight Loss Challenges. We are currently ending our week and getting fabulous results. Starting now, I will be doing our weekly newsletters here every Friday morning. Please don’t forget to subscribe to my blog so you will be kept up to date! 

Losers are winners in our book...

Sacramento Classes
Angela -0.8
Angelica -1.8
Alice -0.2
Angel -5.0
Amy    -5.4
Brina          -1.0
Catherine -4.6
Carrie -2.1
Connie -1.2
Day            -6.4
George -3.2
Gloria -2.2
Heather K. -1.6
Irene   -0.8
Jeanine -2.6
Jennifer -3.6
Katie -4.2
Lynn          -1.6
Linda P. -.4
Linda C. -1.2
Rebecca -1.4
Safiya -5.4
Tom          -2.4
Vanessa -3.2
That leaves us with a total of 62.3 pounds! I would like to welcome David, Audrey, Robert, Tessa, Vera, and Justin and hope to see less of you all next week! 

Woodland classes
Cary         -2.8
Delaine -4.2
Erikya -7.2
Elizabeth -0.8
Erin         -0.4
Jackie -0.2
Jed          -3.8
Joline -2.0
Judi         -5.2
Kristin -5.2
Maria -2
Mary Ann -1.4
Mitchell -4.0
Nancy -3.6
That leaves us with a total of 42.8 pounds ! I would like to welcome Cynthia, Edna, Lucy, and Tabitha, and hope to see less of you all next week! 

Join me on iChange! It gives you a set of online tools to help manage weight and improve your health. Plus, it is completely FREE! Sign up HERE! 

We will now be entering the adventurous world of FIBER! You will be learning about why fiber is so important for your body, the best ways to get fiber, and so much more. 

Want to earn TWO extra tickets for next week? Leave a comment telling me which video is your favorite and why! 

DON'T FORGET...Our next classes will be held on the 23rd for Woodland and the 25th for Sacramento. If you have not purchased your handbook, and need the password for next week please contact me via email. 

Later I will be sharing some of our biggest loser photos with you...talk about some inspiration to start your weekend off right!